Tag Archives: stress

Hard Days And What To Do With Them

Well it has been a yucky couple of days.

My apartment is not spotless. I am a hoarder by nature and it is hard for me to let things go. My back and neck sometimes hurt me so much that I can barely move, so cleaning is an all day event with lots of rest breaks. My home is messy, but NOT dirty.

Yet when the exterminator, who comes once a month, came to my door yesterday he said it was too dirty. My kitchen was spotless, but it is so small that you can barely see the counter for my appliances – coffee maker, toaster, microwave and the like. My coffee table and dining table were cluttered. This is a small one bedroom apartment with one big room for the living/dining area and a tiny alcove kitchen so you see all this from the doorway.

When he left I called my wonderful case worker, R., and cried to him in a tizzy. He reassured me and said he would be here first thing today. Well, he came by this morning and said that all was okay, just do some decluttering, and he went to talk to the apartment manager for me. End result is she is coming this afternoon to see the apartment first hand. I am very nervous.

But what I am not is a wreck. I had my coffee this morning and it didn’t turn into a panic attack. My little meds must be in there working overtime. I am on edge, but not over the edge.

I began to wonder why I am not a basket case. I have come up with a few things that are helping me to keep a panic attack at bay..

  1. I can only worry so much. My mindset today is that I need to wait to see exactly what there is to worry about before I commit more time to it.
  2. If a panic attack starts I can do my best to squash it in it’s tracks by taking a few deep, controlled breaths. In through the nose and hold and out through the mouth. This often works to center my mind on something else besides the circles it wants to run.
  3. I accept that I cannot control everything, so I will do my best at the things that I can control, like making sure the apartment is cleaned and vacuumed and dusted.
  4. I was able to talk with a professional – my case worker. He is expert at allaying my fears, giving me something else to concentrate on besides impending doom. And his promise to help no matter what comes of it is one that I can rely on.
  5. There is TV. Yay! I chose The World’s End to watch. It is the last movie of the Cornetto Trilogy. And now I will have Shaun of the Dead, the first of the three, on while I compose this and wait for the manager to come. For one, there is the humorous nature of the movies – they make me laugh. Second, I have seen them so many times that they can be on in the background and I can still follow along. Humor is a great blessing all the time, but especially when you are stressed out.
  6. I am trying to see the positive in the situation. This will give me the boost I need to clear out some boxes I have been saving (for what, I don’t know) and get my closets cleaned out.
  7. I am writing this post to perhaps give someone else ideas on how to deal with their own struggle. In trying to help someone else, I am making myself feel better. So thank you for being there.

I found the quote by Andy Warhol to be helpful today. In the end, so what.

So what if I have to do a deep clean? So what if I have to pay to have the carpets cleaned? So what if I have to have people come in and help me?

I am not meaning it in a snooty way, just saying that in the end all these things are doable, so why worry about them until they have to happen.

If you are having a hard day I hope one of my suggestions will help you. Please let me know of something I might have left out that would be helpful. What do you do to deal with your hard days?

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